2023-08-25 - 1:04 p.m.
It would help
But the small intrusive thoughts and anxiety are seconds long
And I am fully aware of what they are
I can go see some art and enjoy beauty and rest and relax and be in the presence of the man who loves me
And the I can GO TO SLEEP EARLY
and the moments will diminish.
If for some reason they don't. She is reasonable PRIVATE PAY
I can go and private pay if need be. Will consider this and if land a new tenant quickly that will be managable and fine.
AH I just realized I did not even conciously know was doing it but found myself look out the window at the trees moving in breeze and was doing joint compressions on my right hand.
YEAH I can use some self care OT moves learned in the group homes worked in. Heck they worked for my kids too over the years.
I mean all the relaxation techniques I faciliated in group homes as designed by actual occupational therapists who trained direct care providers were what I did.
I KNOW those are effective.
But just did the LEFT hand now.
YEAH it is very helpful. Release of tension.
OK for those who think liscensure is not needed and liklithood of harm deminimus
Choose what you want to believe-
Tutorial to learn how to do joint compressions:
NOT Sure as all I keep finding are about compression GARMETS being helpful.